Sometimes We All Need a Little Boost
Being healthy is on all of our minds these days….sometimes a little too much right? I started this year writing a blog post New Year, New Healthy Me, and wow, little did we know the world was soon going to be turned upside down. It’s alright, we’re going to make it through this :) We may not be able to control what happens in the world around us right now, but we CAN control our own lives and what we put into our bodies. And sometimes our bodies just need a little bit of an extra boost.
As you know, I’ve been partnering with my friends over at OLLY all year, sharing some of my favorite new products from them (Check out my latest IG posts HERE and HERE). They’ve recently launched some new Immunity Powders and Gummies that are perfect for helping you stay healthy as we leave this Summer behind. I think you all would love them.
Getting Rest is SOOOO Important for your Immune System
We all need good sleep, and we all know how great we feel when we finally get it. So why not do all we can to make that happens more often?? These times have been super stressful for me, and it has definitely taken a toll on my sleep. There’s just too much on my mind, and nighttime is when my body seems to want to think about it all. Can you relate? Ugh. But OLLY has recently came out with a new Immunity Powder that has helped make it easier to drift off into dreamland. I was already fan of their Sleep Gummies, but I love that they also added some extra ingredients that help boost your immunity. In addition to helping you fall asleep with melatonin, it is also full of Elderberry, Vitamin C, D and Zinc which helps you wake up feeling more restored and healthy. All you do is mix the powder into 4-6oz of warm water for a new little nighttime routine with a soothing lemon taste. Next thing you know, good night :)
Bear and Bunny Approved
(Yes, we both have a stuffed animal we cuddle with at night)
Here are some additional sleep tips I recommend for a strong immune system.
Always shoot for 7-8 hrs of sleep each night. I know this isn’t always possible, but it sure does make a difference.
Avoid that late afternoon coffee (This is tough for me, as I’m always drinking coffee).
Try replacing screen time with a good book to end your day.
Prefer gummies? Don’t worry, OLLY also has some super tasty nighttime Immunity Gummies as well! My favorites are the Midnight Berries.
And if you’re feelin’ like you need an extra double boost, OLLY also has some great daytime Immunity Boosts as well. I’ve been starting my morning routine with a chilled glass of their Blood Orange Immunity Powder. You just mix this one with 4-6oz of cool water for a delicious fizzy drink that packs in the same amount of Vitamin C as 14 oranges! Plus the Blood Orange taste is so good. It also has Zinc, Elderberry and Vitamin D to further enhance your immune system and help reduce stress throughout your day (Also comes in delicious gummies)
The season’s changing, Summer is over, and we have to make sure our immune system is as strong as possible. What are some of your favorite strong immune system hacks you’re trying? Share below in the comments!
